Jamie Brown 500m row
500
Meters
2:41.2
Time
2:41.2
Pace
26
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 119 |
April 11, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | 20 | 142 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 20 | 136 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 21 | 142 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 21 | 145 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 6 | 19 | 145 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 22 | 145 |
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Workout Graph
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