Jamie Brown 500m row
500
Meters
2:57.8
Time
2:57.8
Pace
26
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 120 |
April 19, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 26 | 17 | 125 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 18 | 122 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 19 | 130 |
| 0:47.3 | 300 | 3:56.5 | 26 | 391 | 6 | 13 | 124 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 20 | 124 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 5 | 20 | 126 |
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Workout Graph
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