Jamie Brown v10:00/2:01r...2 row
3,043
Meters
20:00.0
Time
3:17.1
Pace
222
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,043 |
| Overall Time | 22:05.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 122 |
April 22, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,043 | 3:17.1 | 46 | 457 | 17 | 173 |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 457 | 17 | 169 |
| 10:00.0 | 1,529 | 3:16.2 | 46 | 459 | 17 | 177 |
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Workout Graph
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