Jamie Brown 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
April 24, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 658 | 329 | 19 | 146 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 20 | 141 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 20 | 145 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 620 | 62 | 17 | 151 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 20 | 149 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 640 | 64 | 20 | 145 |
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Workout Graph
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