Jamie Brown v4:00/1:30r...6 row
5,451
Meters
24:00.0
Time
2:12.0
Pace
329
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,537 |
| Overall Time | 31:48.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 119 |
April 27, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,451 | 2:12.0 | 152 | 822 | 24 | 165 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 157 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 1:31 | 14 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 166 | |
| r: 1:31 | 14 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 168 | |
| r: 1:32 | 18 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 169 | |
| r: 1:29 | 12 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 172 | |
| r: 0:15 | 13 | ||||||
| r86 |
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Workout Graph
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