Jamie Brown v10:00/0:45r...3 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
348
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 6,216 |
| Overall Time | 31:41.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 119 |
April 30, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 696 | 19 | 151 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 720 | 20 | 153 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 690 | 20 | 150 | |
| r: 0:46 | 10 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 678 | 19 | 151 | |
| r: 0:10 | 11 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.