Jamie Brown v4:00/1:50r...3 row
2,578
Meters
12:00.0
Time
2:19.6
Pace
189
Calories
182
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,578 |
| Overall Time | 15:49.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 120 |
May 02, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,578 | 2:19.6 | 129 | 945 | 23 | 182 |
| 4:00.0 | 882 | 2:16.0 | 139 | 960 | 24 | 178 |
| 4:00.0 | 854 | 2:20.5 | 126 | 945 | 23 | 182 |
| 4:00.0 | 857 | 2:20.0 | 127 | 930 | 22 | 186 |
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Workout Graph
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