Jamie Brown v11:00/1:01r...3 row
6,621
Meters
33:00.0
Time
2:29.5
Pace
366
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 6,675 |
| Overall Time | 35:33.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 118 |
May 06, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,621 | 2:29.5 | 105 | 665 | 20 | 151 | |
| 11:00.0 | 2,288 | 2:24.2 | 117 | 709 | 20 | 151 | |
| r: 1:01 | 19 | ||||||
| 11:00.0 | 2,183 | 2:31.1 | 101 | 654 | 20 | 151 | |
| r: 1:25 | 17 | ||||||
| 11:00.0 | 2,149 | 2:33.5 | 97 | 632 | 21 | 152 | |
| r: 0:07 | 18 | ||||||
| r54 |
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Workout Graph
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