Jamie Brown 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
375
Calories
171
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 118 |
May 08, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 750 | 375 | 23 | 171 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 | 167 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 23 | 170 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 23 | 173 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 23 | 173 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 24 | 174 |
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Workout Graph
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