Jamie Brown v15:00/0:30r...2 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
346
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 6,184 |
| Overall Time | 30:47.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
May 12, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 692 | 20 | 153 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 720 | 20 | 153 | |
| r: 0:30 | 10 | ||||||
| 15:00.0 | 3,007 | 2:29.6 | 104 | 664 | 20 | 153 | |
| r: 0:17 | 12 | ||||||
| r22 |
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Workout Graph
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