Jamie Brown v0:45/0:46r...15 row
3,043
Meters
11:15.0
Time
1:50.9
Pace
218
Calories
176
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 3,289 |
| Overall Time | 22:17.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 15, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,043 | 1:50.9 | 257 | 1162 | 32 | 176 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 162 | |
| r: 0:46 | 18 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 169 | |
| r: 0:46 | 16 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | 174 | |
| r: 0:46 | 24 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 172 | |
| r: 0:47 | 14 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | 173 | |
| r: 0:50 | 14 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 174 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 32 | 175 | |
| r: 0:48 | 15 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | 176 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 179 | |
| r: 0:48 | 15 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 33 | 180 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 33 | 180 | |
| r: 0:47 | 20 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 33 | 182 | |
| r: 0:47 | 18 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | 183 | |
| r: 0:47 | 10 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 33 | 183 | |
| r: 0:47 | 17 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 35 | 186 | |
| r: 0:08 | 17 | ||||||
| r246 |
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Workout Graph
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