Jamie Brown v5:00/0:30r...6 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 6,187 |
| Overall Time | 32:52.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
May 22, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 682 | 19 | 150 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 20 | 150 | |
| r: 0:30 | 7 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 152 | |
| r: 0:31 | 13 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 20 | 148 | |
| r: 0:43 | 12 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 20 | 152 | |
| r: 0:33 | 10 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 152 | |
| r: 0:29 | 6 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 19 | 151 | |
| r: 0:06 | 13 | ||||||
| r61 |
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Workout Graph
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