Jamie Brown 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
May 24, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 23 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 22 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
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Workout Graph
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