Jamie Brown v1:00/1:00r...10 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
187
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,800 |
| Overall Time | 19:32.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
May 28, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1122 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:01 | 17 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:01 | 12 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:25 | 18 | |||||
| r150 |
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Workout Graph
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