Jamie Brown 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
June 03, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 724 | 362 | 20 | 148 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 20 | 140 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 20 | 148 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 20 | 151 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 720 | 72 | 20 | 151 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 21 | 152 |
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Workout Graph
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