Jamie Brown 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
404
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
June 07, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 808 | 404 | 23 | 161 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 150 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 | 159 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 160 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 24 | 163 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 | 165 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 169 |
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Workout Graph
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