Jamie Brown 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
343
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 119 |
June 09, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 686 | 343 | 20 | 152 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 136 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 160 |
| 15:00.0 | 999 | 2:30.1 | 103 | 684 | 57 | 21 | 153 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 161 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 147 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 21 | 159 |
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Workout Graph
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