Jamie Brown 18:30 row
2,755
Meters
18:30.0
Time
3:21.4
Pace
202
Calories
157
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 304 |
| Drag Factor | 123 |
June 11, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.0 | 2,755 | 3:21.4 | 43 | 655 | 202 | 16 | 157 |
| 4:00.0 | 570 | 3:30.5 | 38 | 615 | 41 | 16 | 134 |
| 8:00.0 | 579 | 3:27.2 | 39 | 645 | 43 | 16 | 147 |
| 12:00.0 | 637 | 3:08.3 | 52 | 690 | 46 | 18 | 162 |
| 16:00.0 | 534 | 3:44.7 | 31 | 600 | 40 | 14 | 172 |
| 18:30.0 | 436 | 2:52.0 | 69 | 768 | 32 | 19 | 173 |
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Workout Graph
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