Jamie Brown 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
43
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
June 14, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 21 | 116 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 112 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 21 | 121 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 118 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.