Jamie Brown v3:00/1:30r...12 row
8,186
Meters
36:00.0
Time
2:11.9
Pace
494
Calories
172
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 8,367 |
| Overall Time | 52:59.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 119 |
June 17, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,186 | 2:11.9 | 152 | 823 | 26 | 172 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 161 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 27 | 169 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 172 | |
| r: 1:32 | 15 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 173 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 170 | |
| r: 1:31 | 11 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 174 | |
| r: 1:33 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 26 | 174 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | 174 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 176 | |
| r: 1:32 | 11 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | 175 | |
| r: 1:31 | 12 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 27 | 175 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 178 | |
| r: 0:11 | 12 | ||||||
| r181 |
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Workout Graph
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