Jamie Brown 40:00 row
7,821
Meters
40:00.0
Time
2:33.4
Pace
427
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 115 |
June 24, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,821 | 2:33.4 | 97 | 640 | 427 | 19 | 146 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 660 | 88 | 20 | 144 |
| 16:00.0 | 1,587 | 2:31.2 | 101 | 652 | 87 | 20 | 148 |
| 24:00.0 | 1,534 | 2:36.4 | 91 | 630 | 84 | 19 | 144 |
| 32:00.0 | 1,557 | 2:34.1 | 96 | 630 | 84 | 20 | 147 |
| 40:00.0 | 1,545 | 2:35.3 | 93 | 630 | 84 | 20 | 149 |
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Workout Graph
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