Jamie Brown v4:00/3:01r...6 row
5,845
Meters
24:00.0
Time
2:03.1
Pace
378
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,940 |
| Overall Time | 39:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 117 |
July 08, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845 | 2:03.1 | 187 | 945 | 27 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | |
| r: 3:01 | 15 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | |
| r: 3:01 | 17 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | |
| r: 3:02 | 10 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 27 | |
| r: 3:01 | 22 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 28 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 28 | |
| r: 0:13 | 12 | |||||
| r95 |
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Workout Graph
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