Jamie Brown 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 118 |
July 11, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 21 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 21 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 23 |
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Workout Graph
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