Jamie Brown 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
27
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 11, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 27 | 21 | 126 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 21 | 119 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 22 | 128 |
| 0:30.4 | 300 | 2:32.0 | 100 | 710 | 6 | 22 | 129 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 22 | 129 |
| 0:31.2 | 500 | 2:36.0 | 92 | 692 | 6 | 21 | 125 |
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Workout Graph
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