Jamie Brown 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
44
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
July 30, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 21 | 127 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 | 114 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 21 | 128 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 136 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 130 |
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Workout Graph
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