Jamie Brown 25:00 row
5,190
Meters
25:00.0
Time
2:24.5
Pace
294
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 115 |
July 30, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,190 | 2:24.5 | 116 | 705 | 294 | 20 | 144 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 144 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 144 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 151 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 146 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 137 |
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Workout Graph
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