Jamie Brown 4:00 row
789
Meters
4:00.0
Time
2:32.0
Pace
43
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
August 03, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 21 | 128 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 118 |
| 2:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 21 | 134 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 21 | 134 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 | 126 |
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Workout Graph
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