Jamie Brown 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
August 07, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 742 | 371 | 20 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 21 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 20 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 20 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 21 |
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Workout Graph
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