Jamie Brown v3:00/3:00r...10 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 7,425 |
| Overall Time | 57:24.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 111 |
August 14, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 930 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 29 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | |
| r: 3:02 | 19 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 3:02 | 15 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 3:02 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | |
| r: 3:01 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 28 | |
| r: 3:02 | 20 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | |
| r: 3:01 | 15 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | |
| r: 3:01 | 14 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 3:02 | 21 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 29 | |
| r: 0:11 | 14 | |||||
| r166 |
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Workout Graph
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