Jamie Brown 2x20:00/2:00r row
8,409
Meters
40:00.0
Time
2:22.7
Pace
482
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 113 |
August 16, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,409 | 2:22.7 | 120 | 723 | 18 | |
| 20:00.0 | 4,213 | 2:22.4 | 121 | 726 | 18 | |
| 20:00.0 | 4,197 | 2:22.9 | 120 | 720 | 19 | |
| r23 |
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Workout Graph
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