Jamie Brown v2:00/3:01r...8 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 4,277 |
| Overall Time | 37:26.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 115 |
August 24, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1076 | 32 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r: 3:01 | 18 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | |
| r: 3:02 | 21 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 32 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 33 | |
| r: 3:02 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | |
| r: 3:02 | 16 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 32 | |
| r: 3:02 | 17 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r: 3:02 | 11 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | |
| r: 0:15 | 14 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.