Jamie Brown v1:00/1:31r...7 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
283
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,206 |
| Overall Time | 38:38.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 115 |
September 10, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1061 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:31 | 15 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 32 | |
| r: 3:02 | 14 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 32 | |
| r: 4:31 | 19 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 31 | |
| r: 6:02 | 14 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 31 | |
| r: 4:31 | 14 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | |
| r: 3:01 | 12 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 34 | |
| r88 |
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Workout Graph
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