Jamie Brown 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
September 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 764 | 382 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 19 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 19 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 |
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Workout Graph
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