Jamie Brown v3:00/2:01r...10 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 7,378 |
| Overall Time | 48:36.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 116 |
October 02, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:01 | 14 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 28 | |
| r: 2:02 | 13 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 28 | |
| r: 2:02 | 14 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 2:01 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 28 | |
| r: 2:02 | 14 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 2:02 | 14 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | |
| r: 2:02 | 13 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:10 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:02 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 29 | |
| r: 0:12 | 15 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.