Jamie Brown v12:00/3:01r...3 row
6,967
Meters
30:00.0
Time
2:09.1
Pace
432
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,004 |
| Overall Time | 36:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
October 08, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 864 | 26 | |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 860 | 26 | |
| r: 3:01 | 19 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 864 | 26 | |
| r: 3:02 | 18 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 870 | 27 | |
| r37 |
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Workout Graph
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