Jamie Brown v10:00/2:33r...3 row
5,779
Meters
24:00.0
Time
2:04.5
Pace
372
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 5,813 |
| Overall Time | 29:04.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 28, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779 | 2:04.5 | 181 | 930 | 28 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 942 | 29 | |
| r: 2:33 | 17 | |||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 930 | 28 | |
| r: 2:31 | 17 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 29 | |
| r34 |
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Workout Graph
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