Jamie Brown 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 120 |
October 28, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
| 3:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 21 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
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Workout Graph
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