John Abbamondi 42195m row
42,195
Meters
4:37:57.4
Time
3:17.6
Pace
2217
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 4796 |
| Drag Factor | 118 |
November 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37:57.4 | 42,195 | 3:17.6 | 45 | 456 | 17 | 113 |
| 26:48.0 | 5,000 | 2:40.8 | 84 | 589 | 19 | 110 |
| 33:25.3 | 10,000 | 3:20.5 | 43 | 449 | 16 | 108 |
| 31:55.2 | 15,000 | 3:11.5 | 50 | 471 | 18 | 109 |
| 33:13.1 | 20,000 | 3:19.3 | 44 | 452 | 17 | 108 |
| 35:15.9 | 25,000 | 3:31.5 | 37 | 427 | 17 | 107 |
| 39:45.1 | 30,000 | 3:58.5 | 26 | 388 | 14 | 112 |
| 33:45.7 | 35,000 | 3:22.5 | 42 | 444 | 17 | 118 |
| 32:17.9 | 40,000 | 3:13.7 | 48 | 465 | 18 | 113 |
| 11:31.4 | 42,195 | 2:37.4 | 90 | 608 | 23 | 134 |
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Workout Graph
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