Gavin Mahon 3x750m/5:00r row
2,250
Meters
7:38.1
Time
1:41.8
Pace
183
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 22:38.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 109 |
November 11, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,250 | 1:41.8 | 332 | 1441 | 33 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 33 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 33 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 33 | |
| r220 |
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