Gavin Mahon 20:00 row
4,505
Meters
20:00.0
Time
2:13.1
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 107 |
November 12, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 23 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 23 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 23 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 23 |
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Workout Graph
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