Gavin Mahon 3:04 row
350
Meters
3:04.8
Time
4:24.0
Pace
18
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 109 |
November 13, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 350 | 4:24.0 | 19 | 365 | 13 |
| 3:04.8 | 351 | 4:23.2 | 19 | 366 | 13 |
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Workout Graph
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