21:45.3 row on November 26, 2025

Gavin Mahon 21:45.3 row

6,000

Meters

21:45.3

Time

1:48.7

Pace

448

Calories

Average Watts	272
Calories Per Hour	1235

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x1500, 2 mins rest, 2k+7 goal