Gavin Mahon 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 109 |
August 19, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.