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Gavin Mahon 33x1:00/r row

6,582

Meters

33:00.0

Time

2:30.4

Pace

454

Calories

Rest Distance0
Rest Time
Overall Distance6,582
Overall Time33:00.0
Average Watts103
Calories Per Hour825
Stroke Rate25
Stroke Count833
Drag Factor110

August 19, 2026 21:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 6,582 2:30.4 103 825 25
1:00.0 307 1:37.7 375 1560 41
1:00.0 165 3:01.8 58 480 19
1:00.0 306 1:38.0 371 1560 40
1:00.0 154 3:14.8 47 420 19
1:00.0 305 1:38.3 368 1560 39
1:00.0 146 3:25.4 40 420 18
1:00.0 304 1:38.6 364 1500 40
1:00.0 148 3:22.7 42 420 17
1:00.0 304 1:38.6 364 1500 40
1:00.0 155 3:13.5 48 420 19
1:00.0 305 1:38.3 368 1560 40
1:00.0 147 3:24.0 41 420 19
1:00.0 304 1:38.6 364 1500 40
1:00.0 140 3:34.2 36 420 18
1:00.0 302 1:39.3 357 1500 36
1:00.0 132 3:47.2 30 360 18
1:00.0 297 1:41.0 340 1440 35
1:00.0 128 3:54.3 27 360 17
1:00.0 294 1:42.0 329 1380 34
1:00.0 126 3:58.0 26 360 17
1:00.0 292 1:42.7 323 1380 35
1:00.0 138 3:37.3 34 360 18
1:00.0 289 1:43.8 313 1320 36
1:00.0 141 3:32.7 36 420 19
1:00.0 285 1:45.2 300 1320 35
1:00.0 129 3:52.5 28 360 18
1:00.0 291 1:43.0 319 1380 37
1:00.0 118 4:14.2 21 360 17
1:00.0 109 4:35.2 17 300 15
1:00.0 73 6:50.9 5 240 9
1:00.0 60 8:20.0 3 180 9
1:00.0 59 8:28.4 3 180 7
1:00.0 96 5:12.5 11 300 12

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Workout Graph

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