Gavin Mahon v1:00/2:00r...9 row
5,595
Meters
25:00.0
Time
2:14.0
Pace
330
Calories
134
Heart Rate
| Rest Distance | 4,022 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 110 |
September 07, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,595 | 2:14.0 | 145 | 792 | 19 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 124 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | 135 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 19 | 138 | |
| r: 2:00 | 448 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 19 | 137 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 19 | 137 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 19 | 138 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 19 | 130 | |
| r: 2:00 | 447 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 20 | 136 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 135 | |
| r: 2:00 | 446 | ||||||
| r4,022 |
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Workout Graph
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