Gavin Mahon 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 09, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 826 | 413 | 20 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 20 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 20 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 20 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 |
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Workout Graph
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