Gavin Mahon 45:00 row
10,093
Meters
45:00.0
Time
2:13.7
Pace
602
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 109 |
September 21, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,093 | 2:13.7 | 146 | 802 | 602 | 20 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 820 | 123 | 20 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 20 |
| 27:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 20 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 20 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 20 |
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Workout Graph
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