Gavin Mahon 2x40:00/2:00r row
18,007
Meters
1:20:00.0
Time
2:13.2
Pace
1077
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,054 |
| Overall Time | 1:24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 109 |
September 26, 2026 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,007 | 2:13.2 | 148 | 807 | 20 | |
| 40:00.0 | 9,016 | 2:13.0 | 148 | 810 | 20 | |
| 40:00.0 | 8,991 | 2:13.4 | 147 | 805 | 20 | |
| r47 |
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Workout Graph
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