Gavin Mahon 40:06 row
8,740
Meters
40:06.8
Time
2:17.6
Pace
506
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 126 |
October 17, 2026 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 8,740 | 2:17.6 | 134 | 756 | 506 | 16 | 138 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 16 | 141 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 | 140 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 | 134 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 16 | 133 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 138 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 17 | 143 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 17 | 138 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 16 | 137 |
| 40:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 138 |
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Workout Graph
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