Thierry Laviec 30:03 row
6,783
Meters
30:03.1
Time
2:12.9
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 169 |
February 14, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,783 | 2:12.9 | 149 | 824 | 413 | 30 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 30 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 30 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 32 |
| 30:03.1 | 4 | 6:27.5 | 6 | 320 | 0 | 0 |
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Workout Graph
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